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  1. Natural Bodybuilding Full Day of Eating and Upper Body Workout 17:13

    Natural Bodybuilding Full Day of Eating and Upper Body Workout

    Cinergy Training 17:13 MP3 ~23.6 МБ

  2. 13 Weeks Out - 11 Year Transformation, New Home Gym Equipment 11:12

    13 Weeks Out - 11 Year Transformation, New Home Gym Equipment

    Cinergy Training 11:12 MP3 ~15.4 МБ

  3. BA 99 Hardest Training Session of Prep & Pizza Recipe! 11:24

    BA 99 Hardest Training Session of Prep & Pizza Recipe!

    Cinergy Training 11:24 MP3 ~15.7 МБ

  4. BA 107 Last Days of Heavy Training & First Day of Peak Week 12:25

    BA 107 Last Days of Heavy Training & First Day of Peak Week

    Cinergy Training 12:25 MP3 ~17.1 МБ

  5. The Return, Ep 1: First Week of the Offseason 7:57

    The Return, Ep 1: First Week of the Offseason

    Cinergy Training 7:57 MP3 ~10.9 МБ

  6. BA 61 Upper Body & Lower Body Training 11:31

    BA 61 Upper Body & Lower Body Training

    Cinergy Training 11:31 MP3 ~15.8 МБ

  7. Powerlifting Prep 7 - Training at a New Gym, 5 Weeks Out 8:04

    Powerlifting Prep 7 - Training at a New Gym, 5 Weeks Out

    Cinergy Training 8:04 MP3 ~11.1 МБ

  8. BA 108 Peak Week Feels, Training & Pizza 8:55

    BA 108 Peak Week Feels, Training & Pizza

    Cinergy Training 8:55 MP3 ~12.2 МБ

  9. Push Workout 10 Weeks Out - Frank 8:27

    Push Workout 10 Weeks Out - Frank

    Cinergy Training 8:27 MP3 ~11.6 МБ

  10. Deadlift Deload Form Check - 315x5 0:39

    Deadlift Deload Form Check - 315x5

    Cinergy Training 0:39 MP3 ~0.9 МБ

  11. Vlog - Training and Life Update 8:55

    Vlog - Training and Life Update

    Cinergy Training 8:55 MP3 ~12.2 МБ

  12. Recovery | Chinese Take-Out 11:19

    Recovery | Chinese Take-Out

    Cinergy Training 11:19 MP3 ~15.5 МБ

  13. Heavy Bench Press 9:53

    Heavy Bench Press

    Cinergy Training 9:53 MP3 ~13.6 МБ

  14. The Return, Ep 10: Shoulder Feeling Good 11:08

    The Return, Ep 10: Shoulder Feeling Good

    Cinergy Training 11:08 MP3 ~15.3 МБ

  15. OMAR ISUF 500lb DEADLIFT MAX REPS CHALLENGE (Response by Frank Cintineo) 0:58

    OMAR ISUF 500lb DEADLIFT MAX REPS CHALLENGE (Response by Frank Cintineo)

    Cinergy Training 0:58 MP3 ~1.3 МБ

  16. MyoBrain Blue Eyes Phase 1 Week 1 and 2 Highlights 6:49

    MyoBrain Blue Eyes Phase 1 Week 1 and 2 Highlights

    Cinergy Training 6:49 MP3 ~9.4 МБ

  17. Rebuild 5: Moving to Baltimore, Training with Harry, Chipotle 12:41

    Rebuild 5: Moving to Baltimore, Training with Harry, Chipotle

    Cinergy Training 12:41 MP3 ~17.4 МБ

  18. The Return, Ep 6: Hitting Some Doubles 3:48

    The Return, Ep 6: Hitting Some Doubles

    Cinergy Training 3:48 MP3 ~5.2 МБ

  19. Pull Workout 10 Weeks Out - Frank 5:09

    Pull Workout 10 Weeks Out - Frank

    Cinergy Training 5:09 MP3 ~7.1 МБ

  20. Training in College Tip #2! 1:55

    Training in College Tip #2!

    Cinergy Training 1:55 MP3 ~2.6 МБ

  21. Training Update - My Next Meet 4:48

    Training Update - My Next Meet

    Cinergy Training 4:48 MP3 ~6.6 МБ

  22. Powerlifting Meet Prep - Week 1 10:17

    Powerlifting Meet Prep - Week 1

    Cinergy Training 10:17 MP3 ~14.1 МБ

  23. Progress 1: W1D1-2 9:00

    Progress 1: W1D1-2

    Cinergy Training 9:00 MP3 ~12.4 МБ

  24. It's Getting Heavy 9:34

    It's Getting Heavy

    Cinergy Training 9:34 MP3 ~13.1 МБ

  25. Progress 2: W1D3 6:11

    Progress 2: W1D3

    Cinergy Training 6:11 MP3 ~8.5 МБ

  26. Chest Training - Natural Bodybuilding 3:52

    Chest Training - Natural Bodybuilding

    Cinergy Training 3:52 MP3 ~5.3 МБ

  27. Final Training Sessions 5:26

    Final Training Sessions

    Cinergy Training 5:26 MP3 ~7.5 МБ

  28. BA 77 Training, Typical Prep Life & School Probs 10:03

    BA 77 Training, Typical Prep Life & School Probs

    Cinergy Training 10:03 MP3 ~13.8 МБ

  29. The Return, Ep 3: Training with Mom 5:47

    The Return, Ep 3: Training with Mom

    Cinergy Training 5:47 MP3 ~7.9 МБ

  30. Heavy Squats, Bench Press, and Deadlifts! 5:40

    Heavy Squats, Bench Press, and Deadlifts!

    Cinergy Training 5:40 MP3 ~7.8 МБ

  31. Lower Body Training 10 Weeks Out - Frank 6:18

    Lower Body Training 10 Weeks Out - Frank

    Cinergy Training 6:18 MP3 ~8.7 МБ

  32. The Return, Ep 7: Training Highlights, Block 2 Week 5 6:54

    The Return, Ep 7: Training Highlights, Block 2 Week 5

    Cinergy Training 6:54 MP3 ~9.5 МБ

  33. Second Week of Training - Becoming Alpha, Ep 6 10:25

    Second Week of Training - Becoming Alpha, Ep 6

    Cinergy Training 10:25 MP3 ~14.3 МБ

  34. OMAR ISUF 500lb DEADLIFT MAX REPS CHALLENGE (Response by Harry Cintineo) 3:07

    OMAR ISUF 500lb DEADLIFT MAX REPS CHALLENGE (Response by Harry Cintineo)

    Cinergy Training 3:07 MP3 ~4.3 МБ

  35. Snow Day Family Training Session 10:56

    Snow Day Family Training Session

    Cinergy Training 10:56 MP3 ~15.0 МБ

  36. High-Intensity Variations - Offseason Week 8 6:42

    High-Intensity Variations - Offseason Week 8

    Cinergy Training 6:42 MP3 ~9.2 МБ

  37. The Quest for Conflict Intelligence: How Questions Help Us Find Our Way Through Conflict 35:51

    The Quest for Conflict Intelligence: How Questions Help Us Find Our Way Through Conflict

    Texas Conflict Coach 35:51 MP3 ~49.2 МБ

  38. Offseason Training - Low Bar Squats 10:51

    Offseason Training - Low Bar Squats

    Cinergy Training 10:51 MP3 ~14.9 МБ

  39. PHAT Week 5 - Upper Body Power 9:43

    PHAT Week 5 - Upper Body Power

    Cinergy Training 9:43 MP3 ~13.3 МБ

  40. BA 103 Deadlifts, Bench Press, Pizza, Cars & Grilling 12:32

    BA 103 Deadlifts, Bench Press, Pizza, Cars & Grilling

    Cinergy Training 12:32 MP3 ~17.2 МБ

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